Vitamins!

We hear, “Take your vitamins daily”, every day by our loved ones. But one cannot understand the importance of vitamins unless we know what they are and what are their categories? The word ‘vitamin’ means an organic compound which contains a vital nutrient. . It helps in blood formation, growth of hairs, nails, skin and prevention of different diseases.

Vitamin A is used for the development of bones, proper functioning of all tissues, improvement of vision and prevention of various respiratory diseases. The deficiency of Vitamin A causes decreased vision, pain in joints, dry eyes. Vegetables, fruits, butter cheese, fish, liver are the diet highly rich in Vitamin A.

Vitamin B1 or Thiamine is used to control human nervous system. It is also useful for the digestion of fats and sugars. Its deficiency can lead to memory loss, depression, concentration and a disease known as Beri-Beri. Rice, olives, almonds, bread and milk are the diet rich in Vitamin B1.

Vitamin B2 or Riboflavin is very helpful for proper growth. It also maintains nails, healthy skin, and hair. Its deficiency can result into sore throat, anemia and skin problems. Green vegetables, milk, cheese, fish are great source of this vitamin.

Vitamin B3 helps in preservation of the cells, digestion and maintenance of healthy skin. Its deficiency causes diarrhea, stomach pain, and loss of appetite. Meat, fish, peanuts, eggs are rich in this vitamin.

Vitamin C or Ascorbic Acid helps in growth, repair of blood vessels and tissue cells. It also helps in wound healing and various infectious diseases. Strawberry, Kiwi, Lemon are highly rich in Vitamin C.

Vitamin D helps in maintenance of bones, teeth, joints and protection of nervous system. Its deficiency can lead to the destruction of cells, muscle problems and anemia. Fish Liver Oil, Salmon, Tuna, Egg Yolk are good source of Vitamin D.

Vitamin E aids in healing burn wounds, blood clots.  Its deficiency can result into Anemia.  Corn Oil, broccoli, carrot are highly rich in Vitamin E.

Vitamin K is used for protein formation and prevents clotting of blood. Its lack can cause bleeding and blood clotting issues. Green vegetables, seeds and fruits are a good source of this vitamin.

The best way for humans to maintain a continuous intake of vitamins is to have a balanced diet with a wide range of foods.